Miriam’s Journey

I am an intensely private person. So when I found myself having an emotional breakdown in the middle of the gym while talking to my trainer, I knew I had 2 choices. I could do something to make …

Meet Francisca Dennis

How did you get started in Training/Fitness? I have always been athletic and always loved the curves of female muscle (male muscle is nice too)  A trainer at my gym convinced me to compete in a show that …

Melanie Tillbrook at the NPC USA’s

If you have been following me on facebook and Twitter you would know that I have been training Melanie Tillbrook in preparation for the NPC USA’s which took place a few weeks ago. I wanted to take this time …