Hooked On Iron

The following might be the most inspirational story to date. I’d like to introduce Rita Catolino. Rita has made a total body transformation from out of shape mom to popular fitness model. I recently had the pleasure of …

What I Eat…

As you can imagine, “what I eat” is usually a popular question I get asked all the time and rightfully so! I do my best to lead a healthy lifestyle but I will admit that I have cheat …

Cheat Meals

Reader . . . this is Leptin, Leptin . . . please meet reader! SO nice to meet you! What is Leptin anyway? Leptin is quite young in age being that it was discovered only about ten years …

Importance of Meal Planning

Everyone’s lives are so busy these days, sometimes it’s hard enough just to get workouts in without having to figure out what to eat when you drag yourself home at night. When things get hectic, meals are usually …

Why I Started Training

The following is a true story that happened to a person I know very well. I remember when I was in the sixth grade and all my friends where playing sports. I was sitting on the sidewalk pissed …