What is Life Coaching?

Life Coaching is a powerful methodology designed to take you from where you are today to where you want to be. The speed and ease with which you can reach your goals and grow in life is accelerated …

Get Ripped for the Beach

Planning a vacation? It only takes three weeks to look your best, according to trainer Marc Megna by Sean Hyson, C.S.C.S. You may recognize Marc Megna. He’s a fitness model, former NFL linebacker, and also a strength coach …

Marc Megna: Total Workout

Fancy getting jacked like Marc in 2012? Here is how you do it. What are you doing for the next three months? Nothing much probably, so why not start building a body like Marc Megna? Featured on the …

Cryotherapy

Recently I had the opportunity to travel to Germany for work. My trip turned into an amazing learning experience. I had the opportunity to experience a full body Cryotherapy chamber made by Zimmer Medicine Systems. I had researched …

Metabolism

I wanted to share some tips on how to raise your metabolism the smart and effective way. As a professional athlete for many years and a trainer now, I see how important fuel for the body is to …

What’s In My Gym Bag

If I’m not being asked about my eating habits I am being asked what’s in my gym bag! I admire curiosity and the questions that come with it, so I thought I’d empty out the gym bag and …