EPO

Erythropoietin, commonly referred to as EPO, is hormone in the body that stimulates red blood cell production and also aids in wound healing. The major effect on performance is increasing the amount of oxygen that can be delivered …

Are Altitude Training Masks Worth It?

The latest product that is causing a lot of buzz around the fitness industry is altitude training masks. These masks fit over the nose and mouth and are designed to restrict the amount of air that comes into …

What’s The Best Time For Cardio?

A question that has perplexed fitness enthusiasts for years is “weights before cardio or cardio before weights?” This debate continues because there is no correct blanket answer that covers every individual and situation. In fact, the best answer …

High Performance Training on No Sleep

No sleep is no longer an excuse to avoid build muscle. Sean Hyson, C.S.C.S. As a fitness model and strength coach to NFL athletes at Bommarito Performance Systems in Aventura, FL, Marc Megna keeps a tight schedule. In …

Break Through Your Fitness Plateau

MF adviser Marc Megna tells you how to unstick your gains. by Sean Hyson, C.S.C.S. Looking at Marc Megna, a fitness model, former NFL linebacker, and strength coach, it’s hard to imagine he ever had trouble making progress …

Metabolic Circuit Training

Burn fat and get into peak condition with the most intense circuit ever by Sean Hyson, C.S.C.S. Think of a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits …