The 5 Best Exercises You Are Not Doing

The Five Best Exercises You Are Not Doing   There is nothing wrong with your workout plan. The most important aspect of exercise and training is performing it. As long as every session is moving toward your goal, …

2013 Here I come!

Wow what a crazy few months it’s been. I started off with the Empire State Building run with my good friend Randy Frankel. I’m very proud of my training partner Randy! We had a great time training for …