Rock Hard Challenge

In Part 1 of the Rock Hard Challenge, you’ll incorporate the following techniques and approaches each week. These strategies help maintain or build muscle mass while shedding body fat.

High Performance Training on No Sleep

No sleep is no longer an excuse to avoid build muscle. Sean Hyson, C.S.C.S. As a fitness model and strength coach to NFL athletes at Bommarito Performance Systems in Aventura, FL, Marc Megna keeps a tight schedule. In …

Break Through Your Fitness Plateau

MF adviser Marc Megna tells you how to unstick your gains. by Sean Hyson, C.S.C.S. Looking at Marc Megna, a fitness model, former NFL linebacker, and strength coach, it’s hard to imagine he ever had trouble making progress …

Metabolic Circuit Training

Burn fat and get into peak condition with the most intense circuit ever by Sean Hyson, C.S.C.S. Think of a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits …

Former NFL Football Player, Marc Megna, Interview

Born and raised  in the blue-collar, working-class town of Fall River, Massachusetts, Marc learned the importance of hard  work and dedication at an early age. Involved in sports since he was six, Marc  excelled in baseball, basketball and in particular …